Private Coaching Studio · York
Lose Weight, Build Strength and Feel Energetic Again
Private coaching for busy adults in York. Clear plan, coach-led training, weekly accountability.
â– 10+ Years Coaching â– Private Studio â– 40s & 50s Specialists
The Problem
Why Doing It Alone Is Not Working
✗ No structure
Workouts slip and weeks disappear without progress
✗ Confusing Nutrition
Advice that contradicts itself and leads nowhere
✗ Low Energy
Makes it hard to even get started, let alone stay consistent
✗ Life Takes Over
A busy family life always pushes your health to the bottom of the list
You need a simple plan, a calm space and a coach who keeps you on track.
What You Get
Coach Support, Simple Plan, Real Results
You train with a coach who adapts each session to you. You get a nutrition plan that fits your life. You check in every week so progress stays on track.
Coach-led training
So you feel confident every session
Personalised nutrition
So you know what to eat
Weekly check-ins
So you stay consistent
Monthly reviews
To see progress and set clear goals
Calm, private studio
So you feel welcome and supported
Client Results
Real People, Real Results
Members lose weight, gain strength and feel confident again. Many see changes in 6 to 12 weeks when they follow the plan.
From Burnout to Boundless Energy: How Chef Steve Transformed His Health with Transform
From Stalled Gym Members to Confident, Energised and Strong with Transform Personal Training
From Nervous Beginner to Stronger, Leaner and More Confident with Transform
From Zero Strength to 5kg Down in 5 Months — Without Dieting
Your story can be next.
What We Believe
Fitness Should Feel Calm,
Supportive and Effective
We believe you get better results when you feel welcome and in control. You deserve clear guidance, not confusion. You deserve support for your mental wellbeing as well as your physical results.
If you want a friendly expert by your side, you will fit right in. Feel welcome, supported and confident from day one.
Partnership
Your Whole Self
Matters Here
Physical progress is one part of what we help you build. We know that stress, low mood and a full life can make everything harder. That is why Transform York has partnered with York Mind, York's leading mental health charity.
Here you will find coaching that supports your mental wellbeing as much as your physical results. You do not have to leave any part of yourself at the door.
How It Works
Your 3-Step Path to Results
step 01
Book a Free Consultation
Meet your coach, set clear goals and plan your first week.
step 02
Start the 6-week BUILD trial
Train with coach support and follow a simple plan that fits your life.
step 03
Check in weekly
Stay accountable, build momentum and see steady progress. Keep going with the 90-day programme and build long-term results.
Your Moment
Training Built for Adults in Their 40s and 50s
Most fitness classes are not designed for middle-aged bodies. At Transform York the methodology is different — built on strength and conditioning principles that reduce aches rather than add to them.
Private studio, no crowded gym floor
A calm environment where you focus on your training
Strength-based approach for middle-aged bodies
Progressive training that reduces aches and builds capability
Community of people at the same stage
Looking for the same things no judgement
Over a decade of coaching experience
Behind every session Tom Storr and team deliver
Every session coached start to finish
You know exactly what you are doing and why
Get Started
Start With the
6-Week BUILD Trial
This is the easiest way to get started. You get full coach support, a clear plan and a calm space to train.
- Coach-led training that adapts to you so you feel confident from day one
- Weekly WhatsApp check-ins so you stay accountable
- Monthly review if timing overlaps so you see progress and set new goals
- Mindset and nutrition workshops so you learn habits that last
- Friendly community, private podcast and member groups so you never feel alone
Finish strong and continue with ongoing membership when you are ready.
Get a clear plan, coach support and weekly accountability in a calm studio.
Common Questions
Questions People Ask
How much does it cost?
Packages range from £160 to £360 per month depending on the level of support and how frequently you train. Discounts apply to 3-month packages paid in full. We confirm the best option for your goals in your free consultation.
I am unfit. Can I keep up?
Yes. Your coach adapts each session to your level. You start safely and build confidence step by step. Many members begin after a long time away from exercise.
What if I miss sessions?
Life happens. You can book alternative times. Your weekly check-in helps you reset and keep momentum.
Do I need any equipment?
No. Wear comfortable kit and trainers and bring water. We provide everything else and explain it all before you start.
Is this right for beginners and more advanced people?
Yes. We adapt to you. Beginners get clear guidance and modifications. More experienced members get progression and structure.
Where are you based?
We are at 47–49 Technology House, Lawrence Street, York, YO10 3BU. You receive directions and parking details in your confirmation.
Still unsure? Book a free consultation and get clear next steps.
Everything You Need
Ready to Move Forward
Calm, welcoming studio in central York. Coach-led training, personalised nutrition, weekly accountability, monthly reviews, community events and workshops. Proud partners of York Mind. Strong Google review profile with visible client transformations.
Spaces are limited to protect coaching quality. Secure your place today.
Private Studio · York · 40s & 50s Specialists · Partners of York Mind · 10+ Years Experience
47-49, Technology House, Lawrence St, York, YO103BU
07762764343
47-49, Technology House, Lawrence St, York, YO103BU
07762764343