Main offer · 90-day programme

Strength coaching for women who want a clear plan and real support

The StrongHER Project is a structured 90-day programme for women in their 40s and 50s who want strength training, 1-to-1 accountability, menopause-aware coaching, practical nutrition and recovery support, and a welcoming community.

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Structured strength training designed for women in their 40s and 50s
  • Structured strength training designed for women in their 40s and 50s
  • Menopause-aware coaching that works with your body, not against it
  • A thriving, welcoming community of women building strength together
  • 1-to-1 accountability, guidance, and personal support throughout the programme
  • Simple nutrition and recovery methods to boost energy, consistency, and results

Why women choose StrongHER

Calm, clear coaching that fits this stage of life

No random workouts. No extreme dieting. No confusion. Just expert guidance, real accountability, and a structure that helps you build momentum.

Structured training

A clear strength plan that removes guesswork and helps you progress with confidence.

1-to-1 accountability

Personal support to keep you on track, troubleshoot challenges, and build consistency.

Menopause-aware coaching

Guidance that understands energy, recovery, stress, hormones, and the realities of midlife.

Community support

A welcoming environment of women who get it and want to grow stronger together.

Programme options

Start with the full 90-day programme, or begin with a 6-week trial

The 90-day StrongHER Project is the main focus because it gives you the time, structure, and support needed to create meaningful change. The 6-week trial is there if you want a shorter way in.

Main programme | Best place to start

StrongHER 90-Day Programme

The 90-day StrongHER Project is the main focus because it gives you the time, structure, and support needed to create meaningful change. The 6-week trial is there if you want a shorter way in.

  • Build real strength and confidence with a clear 90-day roadmap
  • Get tailored support when motivation dips or life gets busy
  • Create lasting habits around training, food, recovery, and routine
  • Improve body composition, energy, and resilience without extreme methods

What’s included

  • Structured strength training plan
  • Menopause-aware coaching support
  • Recovery strategies for better progress
  • 1-to-1 accountability and check-ins
  • Nutrition guidance and habit support
  • Access to a thriving women’s community
Book a Call for the 90-Day Programme

Alternative option

6-Week Trial

A shorter coaching experience to help you get moving, feel supported, and experience the StrongHER approach before stepping into a longer programme.

  • A lower-commitment way to experience the StrongHER coaching style
  • Learn the foundations of effective strength training and recovery
  • Start building momentum with support and accountability
  • Perfect if you want to try the programme before committing to 90 days
Book a Call for the 6-Week Trial

What you can expect

A clearer path to feeling stronger inside and out

  • A lower-commitment way to experience the StrongHER coaching style
  • Support to improve consistency without relying on motivation alone
  • Coaching that helps you understand your body during menopause and beyond
  • Nutrition and recovery methods that support energy, performance, and long-term progress
  • A renewed sense of confidence in what your body can do
Customers served! 0 Days to build momentum

1:1

Accountability support

How it works

Your simple path into StrongHER

1. Book your call

Start with a simple conversation about your goals, your current challenges, and what support you need right now.

2. Choose your path

Apply for the full 90-day StrongHER Project or begin with the 6-week trial to build early momentum.

3. Train with support

Follow a clear plan, get menopause-aware coaching, and stay accountable with expert support and community behind you.

Client stories

Women Feeling Stronger, More Confident and More Supported

From Zero Strength to 5kg Down in 5 Months — Without Dieting

From Stalled Gym Members to Confident, Energised and Strong with Transform Personal Training

From Limited Mobility to Feeling Younger and Confident: Jean’s 7-Year Journey

From No Routine and Poor Mental Health to Confidence, Structure and Strength

Everything you need to know before you start

Who is the StrongHER Project for?

This programme is built for women in their 40s and 50s who want expert structure, better results from strength training, and support that understands the realities of menopause, busy lives, and changing bodies.

Do I need gym experience?

No. Whether you are returning to training, starting from scratch, or feeling stuck with what used to work, the programme is designed to meet you where you are.

What makes the 90-day programme the main option?

Ninety days gives you the time to build strength, establish routines, improve recovery, and create meaningful change with the support and accountability needed to make it stick.

What is the 6-week trial?

The 6-week trial is a shorter entry point for women who want to experience the StrongHER method, build momentum, and decide whether to continue into a longer coaching journey.

Ready to begin?

Book your call and take the first step into the StrongHER Project

Whether you are ready for the full 90-day programme or want to explore the 6-week trial, the next step is a simple call to find the right support for you.

Book a Call