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Coaching Programmes Designed for Adults in Their 40s and 50s
Build strength, reduce body fat, and feel more energetic with a clear programme and a coach by your side.
ABOUT THE STUDIO
The Right Approach Changes Everything
Most fitness programmes are not designed for middle-aged bodies. They push too hard, too fast, in the wrong direction. The result is stiffness, frustration, and another false start.
Transform York uses a strength and conditioning methodology built specifically for adults in their 40s and 50s: progressive, technically focused, and designed to build capability without increasing aches. Sessions are coach-led from start to finish. You always know what you are doing and why.
Scroll down to find the right option for you.
OFFER 1
Start With the 6-Week BUILD Trial
The low-risk way to experience Transform York and see exactly what progress feels like.
The 6-week BUILD trial gives you access to the full Transform York experience. A personalised plan, coach-led sessions, weekly accountability, and the community that makes the results stick. It is designed for people who want to see real progress before committing to a longer programme.
At the end of the 6 weeks, clients who are ready to continue move onto the 90-day BUILD programme and keep building.
What is included in the 6-Week BUILD Trial
- Coach-led group training sessions adapted to your current level
- Personalised nutrition guidance to support your goals without complicated rules
- Weekly WhatsApp check-ins with your personal coach
- Monthly performance review if timing overlaps
- Access to mindset and nutrition workshops
- Private podcast and member community groups
Friendly, welcoming community of people at the same stage as you
OFFER 2
90-Day Build Programme
For people who are ready to build on their progress and make lasting change.
The 90-day BUILD programme is the ongoing coaching experience at Transform York. It is built around the same methodology as the trial but goes deeper: more progression, more performance tracking, and a longer horizon for real transformation.
The programme runs across three tiers so you can choose the level of support that fits your goals and your budget.
- Premium
The highest level of support at Transform York. The most frequent contact with your coach, the most sessions per week, and the fullest package of nutrition, accountability, and community access. For clients who want total clarity and close guidance throughout. - Pro
Mid-level support for clients who want regular training with strong accountability. A consistent programme, weekly check-ins, and coach oversight without the most intensive level of contact. The right option for most clients who have completed the 6-week trial. - Lite
Entry-level ongoing membership for clients who are comfortable training with a plan in place but still want the community, the accountability, and the coaching environment that Transform York provides. The lowest price point for ongoing access.
Packages range from £160 to £360 per month. Discounts apply to 3-month packages paid in full. The right tier for you is discussed and agreed during your free consultation.
OFFER 3
One-to-One Coaching
For clients who want total focus and complete privacy.
One-to-one coaching is available for clients returning from injury, those with specific goals that require an entirely tailored approach, or those who prefer to train completely privately. You get the full Transform York methodology delivered in an individual setting with your coach's undivided attention.
If you are unsure whether one-to-one or group coaching is right for you, the free consultation will help you decide.
WHAT TO EXPECT
What Your First Few Weeks Look Like
Before you begin
You book a free consultation. You meet your coach, talk through your goals, and decide which programme is right for you. No obligation and no pressure.
When you join
You receive a welcome pack with everything you need to get started. You have a one-to-one goal-setting session with your personal coach before your first group session. You are introduced to the studio, the team, and the other members at a pace that works for you.
During the 6-week trial
You train with your coach. Your technique is guided and your effort is appropriate for your level. Each week, your coach checks in with you via WhatsApp. You track progress and adjust where needed. You begin to see and feel the difference.
Beyond the trial
At the 6-week mark, if you are ready to continue, you transition onto the 90-day programme. Monthly performance reviews keep your goals sharp. Quarterly events keep the community alive. The long-term results build from here.
What Members Say About Training at Transform York
From Burnout to Boundless Energy: How Chef Steve Transformed His Health with Transform
From Stalled Gym Members to Confident, Energised and Strong with Transform Personal Training
From Nervous Beginner to Stronger, Leaner and More Confident with Transform
From Zero Strength to 5kg Down in 5 Months — Without Dieting
faq
Common Questions About the Programmes
Do I need any equipment?
No. Wear comfortable kit and trainers and bring water. Everything else is provided at the studio. Your coach explains everything before you start.
What if I miss a session?
Life happens. You can rebook at an alternative time. Your weekly check-in helps you reset and keep momentum without losing ground.
Is this right for someone who has not exercised in years?
Yes. Every session is adapted to your current level. Many members begin as complete beginners or after a long break from exercise. The coaches are experienced at supporting people exactly where you are starting from.
How quickly will I see results?
Members who follow the programme consistently typically notice meaningful changes within 6 to 12 weeks. Energy and sleep often improve first, followed by visible changes in strength and body composition.
Can I switch tiers if my circumstances change?
Yes. Your programme can be adjusted if your schedule, goals, or budget change. The right option is always discussed openly.
Find Out Which Option Is Right for You
The free consultation is the right first step. You will meet your coach, talk through your goals, and get a clear picture of which programme suits your life and your budget. There is no commitment until you are ready.
47-49, Technology House, Lawrence St, York, YO103BU
07762764343
47-49, Technology House, Lawrence St, York, YO103BU
07762764343