About Transform York

You Want to Feel Like Yourself Again

You juggle work, family and a full life. Gyms feel overwhelming. Diets feel confusing. Progress stalls and confidence dips. You are not alone. You deserve clear guidance, a calm space and support that fits real life.

Start your trial

We Are Here To Guide You

At Transform York, we keep things simple and supportive. You get a clear plan, coach-led training that adapts to you, a straightforward nutrition approach and weekly accountability so you stay consistent. Our role is to remove the guesswork and help you build momentum one step at a time.

Our Story

Transform York began with founder Tom Storr, who has spent a decade helping people get stronger and feel better. Tom started by visiting clients at home, then built a small home studio that quickly filled up. In time, he opened our central York studio and formed a team.

As the community grew, we moved from one-on-one into coach-led small groups so more people could benefit from expert support without losing the personal touch. We rebranded from TS Personal Training and Nutrition to Transform York to reflect a bigger mission - to be the city’s trusted hub for strength, confidence and wellbeing.

Tom now leads the strategy, marketing and client experience. Our three experienced coaches run the day-to-day coaching and support, so you always have a friendly expert in your corner.

What We Believe

  • Community matters - you are supported by coaches and members, not left to figure it out alone.
  • Accountability wins - weekly check-ins and monthly reviews keep you on track.
  • Results you can measure - strength, fitness and weight changes you can see and feel.
  • Whole-person health - we care about mental wellbeing as much as physical results, including mindset workshops and our partnership with York Mind.
  • Simplicity - one clear programme with a guided journey.
Start your trial

Why Transform York works

  • Coach - led sessions that adapt to you so you train safely and confidently.
  • Personalised nutrition so you know what to eat without overthinking it.
  • Weekly WhatsApp check-ins and monthly reviews so you stay consistent.
  • Workshops, private podcast and community events so you stay engaged and motivated.

Members often notice meaningful changes in 6 to 12 weeks when they follow the plan, and our reviews regularly highlight the friendly environment and steady, sustainable results.

Your next step

If you want a friendly expert by your side and a plan that fits your life, we would love to help. Start with the 6-week BUILD trial or book a free consultation, meet your coach and get a clear path forward.

Ready when you are. Start your trial.

Start your trial