This interactive workshop helps you shift your mindset around food by focusing on identity-based nutrition habits.
Instead of relying on willpower, learn how to think, eat, and live like your Future Healthy Self.
What you'll learn:
Why most diets fail (and what to do instead) How to create a healthy identity around food Practical habit hacks that actually stick Mindset shifts to stop the guilt and self-sabotage
Includes printable worksheets to help you:
Visualise your Future Self Design your “Default Day” of eating Reframe negative thoughts Commit to one identity-based habit
This isn’t about perfection. It’s about becoming someone who eats well without battling themselves every day.
Download the worksheets & follow along!
https://drive.google.com/file/d/1GzhhOG1lI2z8zKpo-9-Kz6Dx-3r485XN/view?usp=share_link